Bliss feet spa

The world of ancient cupping therapy

“Cupping therapy” might sound familiar to you at your spa menu exploring. One of the things which make cupping therapy striking is dark red circles people have after they have had the therapy. Those marks might make you wonder “What are they?” “What are people doing it for?” If so, you are at the right place to know the answer. Today you’ll know about what cupping therapy is, the history of cupping therapy and how it can give you benefits.

What is Cupping therapy?

Cupping therapy is an ancient healing method in which small cups are put on some parts of your skin, usually on the back, shoulder or other areas in which you feel pain or tension. The dark red circles that catch your eyes are because of the skin suction. Heating the air inside of the cup makes suction happen on your skin when the cups are put on your body. Because of those suctions your underlying tissues are able to be pulled up, which makes your body blood flow allow to be improved. The idea behind cupping therapy is to help you to strengthen or activate your body’s natural self-healing powers, when it can not do so on its own.

Origins of cupping therapy

To know about the history of cupping therapy, let’s go back to ancient years ago. There are a lot of references which talk about the beginning of cupping therapy.“It originally has roots from Egypt.”One of the oldest says so. Since that era, cupping therapy has been used for treating various symptoms such as menstrual imbalances, weakened appetite, fever, vertigo and body pain. We also can see a theory from China which brings us back to the early Han Dynasty. A famous herbalist and alchemist at the era named Ge Hong said, “By combining cupping and acupuncture, over half of common symptoms can be effectively treated”.

Some theories consider other areas like Greek or Islam as an origin of cupping therapy as well. Cupping therapy has been used for healing symptoms in various areas since ancient times, but what are the benefits we can see today?

Benefits of cupping therapy

Because of the improvement of blood flow and some other effectiveness, we can expect some benefits from this method with a long history. There are several theories saying that cupping therapy can benefit both physically and mentally.

Cupping therapy is good for treating:

・Back pain, shoulder pain and other types of body pain

・Asthma and other breathing issues

・High blood pressure

・Skin problems such as eczema and acne

・Anxiety and depression

・Immune disorder

At Bliss Feet Spa on Robson, professional trained health therapists will lead you to the place where you can feel optimum peace and relax your body and heart with the cupping therapy. Book your session and you will see its benefits.

See more information here, or you can also simply call 778-379-5838 to place your order.

Boost Energy and Focus with Self-Foot Reflexology

Many people in today’s fast-paced world spend a lot of time at desks, which can cause weariness, poor circulation, and general lethargy. Incorporating foot reflexology into your daily routine is one of the simplest and most efficient ways to address these problems. This age-old method, which is based on traditional Chinese medicine, involves applying pressure to specific leg points that stand in for different body organs and systems. In order to promote global well-being, boost energy levels and encourage circulation.

The Importance of Circulation

Good circulation is essential for maintaining energy, focus, and overall health. Your body’s blood flows freely, supplying your cells with nutrition and oxygen while also flushing out waste. The maintenance of energy levels and cognitive abilities depends on this process. Without requiring lengthy sessions or specialized equipment, foot reflexology offers a non-invasive means of improving circulation. Spending just a few minutes a day practicing basic reflexology techniques can improve blood flow, sharpen focus, and elevate your overall feeling of wellbeing.

Simple Foot Reflexology Techniques

These simple foot reflexology techniques can be performed at any time, whether you’re taking a break, sitting at your desk, or simply unwinding at the end of the day.

Massage of the toes

As your toes are linked to the head and neck regions of your body, start by paying attention to them. Take a gentle hold of each toe and move it in tiny clockwise and counterclockwise circles. Put gentle pressure on the areas where your feet meet. This easy movement helps reduce stress, improves mental clarity, and increases blood flow to the brain.

Arch Massage

The internal organs, including the stomach and intestines, are associated with the arc of the foot. To reach the ball on your feet, firmly register from the heel to the sole using your thumb. As you move, make tiny, circular motions that encompass the entire arch. This method helps release tension in the lower back and also encourages improved digestion.

Heel Stimulation

Your lower body, which includes your legs and lower spine, is linked to your heels. Tap or gently press on the heel with your palm or knuckles. For a more vigorous massage, try using a tennis ball or rolling pin. This method lowers the risk of varicose veins and enhances leg circulation.

Reflexology techniques adapted for office work

You can include foot reflexology in your daily routine even if you work at a desk for the majority of the day. These exercises will help you stay energized and maintain blood flow while you sit.

Ankle Rotations

Elevate one leg off the floor while seated, then slowly rotate your ankle in a circular motion. Hold this position for approximately ten seconds, then switch to the opposite direction. To prevent stiffness and encourage blood flow to the lower limbs, repeat with the other foot.

Foot flexion muscle

Place your foot flat on the ground and raise your heel so that just your toes are in contact with the surface. After a few moments of holding the pose, switch to lowering your heels and raising your toes. You can increase blood circulation and strengthen your leg muscles by switching between these movements for a minute. Enhanced daily living with professional treatments

Conclusion

Though these easy methods will help your circulation and overall health, nothing compares to a professional foot massage. Our skilled therapists at Bliss Foot Spa have received training in foot reflexology techniques to offer more comprehensive health benefits and a deeper state of relaxation. Frequent visits to Bliss Feet Spa offer focused relief, boost general wellness, and maximize the efficacy of your at-home treatments. Adding a trip to Bliss Feet Spa to your self-care regimen is ideal whether your goals are to increase energy, sharpen your focus, or just unwind.

See more information here, or you can also simply call 778-379-5838 to place your order.

How Spa Massage Improves Mental Health and Physical Well-being

What the Science Says About Spa Massage

In today’s world, where many people spend long hours sitting at work, headaches and muscle pain are common ailments. Some try to overcome this discomfort through regular exercise, while others opt for light stretching. Another effective method for alleviating such pain is massage. Many people seek out massage therapists because, in less than two hours, the skilled touch of a therapist can easily relieve shoulder tension and calf muscle pain. However, some still wonder if massage can truly help alleviate pain. They ask, “Wouldn’t it be better to seek medical help from a hospital? Is it just a placebo effect?”

In today’s Bliss Feet Spa blog post, we will explore how scientific studies address the effectiveness of massage. We’ll examine the relationship between health and massage through academic papers and encourage you to experience the benefits firsthand by trying the massages offered at Bliss Feet Spa.

Mental Health

Improve Your Relaxation Skills

When people become relaxed, their heart rate, blood pressure, oxygen consumption, and salivary cortisol levels decrease. This helps reduce stress and anxiety, which are the two leading causes of depression.

Even a quick 10-15 minute chair massage can result in physiological and psychological changes. Regardless of how busy your schedule is, a short chair massage can easily be incorporated into your day. For even more significant benefits, consider combining massage with your favorite aroma.

More Efficient Rest

Massages aren’t only useful for immediate relaxation. They have been shown to improve sleep patterns in people of all ages, including children, teenagers, and adults suffering from insomnia, cerebral palsy, fibromyalgia, and migraines. Research indicates that those who received a 30-minute massage twice a week for five weeks experienced a significant decrease in pain, leading to fewer sleep disturbances. If professional massages aren’t financially feasible, even a light 3-minute massage from your partner before bed can make a difference.

Depression, Anxiety and Stress Management

A study published in the Journal of Psychosomatic Research in 2004 found that women with stage 1 and 2 breast cancer benefited from spa massage. Receiving spa massage three times a week reduced depressed mood, anxiety, and anger, and enhanced dopamine, serotonin, NK cell numbers, and lymphocytes. Another study involving young wrestlers aged 15-18 years showed that spa massage decreased levels of depression, anxiety, and stress, demonstrating its effectiveness in improving mental health and performance.

Physical Health

Effective in Muscle Relaxation

A representative study that reveals the medical mechanism of massage was conducted by McMaster University in Canada in 2012. In this study, 11 adults were asked to ride a bicycle to induce muscle pain, after which only one leg of each participant received a massage. Muscle samples were then taken from the front thigh muscles of both legs to examine cellular changes. The massaged leg showed a 30% increase in the activation of genes that aid in the creation of mitochondria (involved in cellular respiration) and a 30% decrease in genes that cause inflammation. This study demonstrated that massage alone could facilitate cell regeneration and reduce inflammation. Medical scientists have referred to this study as one that definitively identifies the physiological role of massage. By stimulating pain trigger points in the muscles, massage relaxes stiff muscles, dilates blood vessels, and increases blood flow.

Beneficial for Chronic Back Pain

A 2011 study published in the Annals of Internal Medicine investigated the effectiveness of two types of massage and usual care for chronic back pain. The study involved 401 patients aged 20 to 65 with nonspecific chronic low back pain. The results showed that spa massage was effective in treating chronic back pain, with benefits lasting at least six months.

Reducing Chronic Tension Headaches

Research published in the American Journal of Public Health in 2002 indicates that spa massage significantly decreases the frequency of headaches in individuals with chronic tension headaches. Notably, headaches were reduced even within the first week of treatment. This particular massage technique, which targets the cranial and cervical muscles, proves to be an effective non-drug intervention for managing the pain associated with chronic tension headaches.

Spa massage is a powerful tool for both mental and physical well-being. From improving relaxation skills and sleep patterns to managing depression, anxiety, and stress, the benefits are far-reaching. Scientifically based studies have demonstrated its effectiveness including reducing back pain, headaches, and muscle relaxation by promoting cellular regeneration and reducing inflammation. The comprehensive advantages of spa massage highlight  its value in a holistic approach to health.

At Bliss Feet Spa on Robson, we are committed to providing top-notch massage treatments tailored to your needs. Whether you’re seeking relief from pain, stress reduction, or overall wellness, our professional therapists are here to help. Experience the transformative benefits of spa massage for yourself. Book your appointment today and take the first step towards a healthier, more relaxed you.

The Importance of the Right Shoes

One of the most important factors in maintaining your overall foot health is choosing the right shoes. The shoes you wear not only affect the health of your feet, but your overall health as well. Wearing inappropriate shoes can cause many problems, from slight discomfort to serious health problems. This section describes how to select shoes suitable for various types of activities. The major impact of shoes lies in the general health of the legs.

Understanding Foot Health

Our feet are complex structures made up of bones, muscles, tendons, and ligaments that work together to support our weight and allow for movement. The right shoes provide the support and cushioning needed for these structures, preventing injuries and promoting overall foot health. On the other hand, wearing ill-fitting shoes can lead to blisters, bunions, plantar fasciitis, and even joint problems in the long run.

Choose the right shoes for different activities

Daily Walking Shoes

1. Comfort and fit

Choose comfortable, well-fitting shoes for everyday use. Shoes should be roomy enough for your toes to move freely and not rub or rub against your skin.

2. Support

Choose shoes with good arch support to support the natural shape of your foot and distribute your weight evenly.

3. Cushioning

Ample cushioning absorbs shock and reduces strain on your feet.

Running Shoes

1. Activity-Oriented Design

Running shoes are designed to withstand the high impact of running. It should provide good cushioning and support.

2. Proper fit

Make sure there’s about the width of your thumb between your longest toe and the end of the shoe. This will prevent nail problems and allow your feet to stretch while running.

3. Durability

Choose running shoes made from durable materials that can withstand the wear and tear of frequent running.

Sports Shoes

1. Specialty

Different sports require different types of shoes. For example, basketball shoes provide ankle support, while tennis shoes offer lateral stability.

2. Traction

Sports shoes must have good traction to prevent slipping and provide stability during fast movements.

3. Breathability

Choose shoes made from breathable materials to keep your feet cool and dry during intense exercise.

Footwear for Work

1. Safety and Compliance

If you work in an environment that requires safety shoes, make sure they meet the necessary safety standards and protect your feet from workplace hazards.

2. Comfortable for Long Periods

Chooses work shoes that have good cushioning and support, especially if you’ll be standing for long periods of time.

3. Fit and stability

Choose a snug fit to prevent your feet from slipping or becoming unstable when walking or standing.

Conclusion

Investing in the right shoes is essential to maintaining the overall health and well-being of your feet. Choosing shoes with the right fit, support, and cushioning for a variety of activities can prevent injury, improve performance, and ensure long-term comfort and health. At Bliss Feet Spa on Robson, we understand the importance of foot health and encourage you to make informed shoe choices and care for your feet.

See more information here, or you can also simply call 778-379-5838 to place your order.